I do not consider myself a health freak or a sport addict but when I learn that something is good for you I try it and when I learn that something is bad for you I endeavour to avoid it. My eating habits have changed over the years and will probably continue to do so and as regards sport I think I engage in it on a daily basis in one way at work because it’s not about extremes but simply about keeping yourself active on a daily basis. However I do engage in real sport as well on a regular basis. Although no guarantee in itself I do believe it helps in reducing the risks of certain types of illnesses.
There are other equally important factors involved that if ignored can adversely affect our chances of long term health. Study and research in these additional areas is an ongoing journey of discovery but also a realisation of things that we subconsciously already knew and already applied in our daily lives.
Why do we find it so important to satisfy this internal desire to be socialble and connect with other beings that starts with our own parents and siblings and develops into searching for even more connection outside that circle with friends and relatives and finally resulting in searching for that special relationship of love and connection generally satisfied in the opposite sex. When these fundamental needs our not adequately satisfied we tend to suffer health wise with one aspect generally leading to another, from emotional to mental to physically issues.
If you have found a good relationship do not take it for granted. Unfortunately many of us do not entertain that luxury but we still have hope. We can still endeavour to maintain good ties with our existing family and friends that can bring out the best in us and our self worth in a positive way.
Also the satisfaction in the act of giving and helping others as a opposed to the ‘selfish me’ first lifestyle has really helped ones to find a positive up building purpose in their lives that in turn contributes to good health. It does not always have to be something spectacular though, even just ‘giving’ some of our precious time and personal attention can do wonders for another human being. It seems fairly obvious that the results we witness and the gratitude received from our efforts can only produce positive health benefits in ourselves. The inner emotional joy in our soul can only have positive effects on our mental well being which in turn can only be good for are physical health even though we may at times be exhausted from the physical exertion involved. I am thinking of that expression ‘Hard work never killed anyone’ .
These things can help us in our goal to build and maintain a positive emotional and mental attitude in life, whatever are situation maybe while at the same time growing instead of stagnating in self pity, continually endeavouring to move forward making positive changes in our lives.
Art, music, culture, traditions, travel, dance or sport. Have you discovered your personal passion yet, something that touches your heart and soul every time you see hear or actively participate in it? Even if we discover and start these things later on in life the benefits to our health our invaluable due to the deep inner joy and satisfaction experienced.
And then there is ‘Spirituality’ something that everyone has to decide for themselves whether they choose to recognise it or not and respecting everyone else’s choice in this matter. For many it has played a very important role in their general well being in addition to the positive effect they radiate to those around them.
I don’t know how I got from sharing a photo of my breakfast cereal to talking about basic spirituality. I guess I just wanted to say;
“Take good care of yourself, your body, your life and well being but remember that there is a lot more involved than just a healthy diet and frequent exercise.”